IT-Dopo una giornata di lavoro abbiamo un solo pensiero: relax! Spegnere il cervello e dedicarci solo a noi stessi dovrebbe essere un diritto. Ma sapete una cosa? Rilassarsi non è mica così semplice, abbandonare i pensieri è una delle cose più difficili, non siamo abituati, ormai la routine ci porta a lavorare 24 ore su 24 e tutto ciò è deleterio. E allora, come possiamo regalarci un po’ di relax?
EN-After a working day we have only one thought: relax! Switch off the brain and devote only to ourselves should be a right. But relax is not so easy, give up thoughts is one of the most difficult things, we are not used, the routine leads us to work 24 hours on 24 and this is detrimental. So, how we can get a bit of relax?
IT-Creando un ambiente ad hoc per stare un po’ soli con noi stessi e assecondando i nostri sensi:
1)Udito: Prepariamo una playlist no-stress, selezioniamo della buona musica d’ambiente, i suoni della natura possono infatti allietare la nostra mente. Su youtube ci sono tante playlist interessanti, io vi propongo anche il training autogeno guidato, provatelo cliccando qui.
2)Olfatto: Avete un profumo o un essenza che amate? Vaporizzatela o sprigionatela nell’aria. Candele profumate o diffusori possono fare al caso nostro.
3)Gusto: Concediamoci un peccato di gola. Un quadratino di cioccolato fondente o un biscottino al burro da degustare ad occhi chiusi andrà benissimo
4)Tatto: Coccoliamo il nostro corpo. Regaliamoci un massaggio con dell’olio profumato e la morbidezza della nostra pelle ci farà sentire belle come non mai.
5)Vista: La camera da letto è la zona relax per eccellenza, rendiamola accogliente e magica acquistando un arredamento originale. Non serve fare troppi cambiamenti, un copriletto con fantasie in 3d andrà benissimo. Io vi consiglio di dare un’occhiata a beformal.com.au, un eshop favoloso che propone delle soluzioni per trasformare la vostra stanza in un vero paradiso.
EN-Surely creating the perfect atmosphere to accomodate our senses:
1)Hearing: We prepare a stress-free playlist, we select the good ambient music, nature sounds can make our minds free. On Youtube there are many interesting playlists.
2)Smell: Do you have an essence that you love? Vaporize it on the air. Scented candles or diffusers can complete the job.
3)Taste: Let’s have a sin of gluttony. A piece of dark chocolate or a biscuit with butter to taste with your eyes closed will be fine.
4)Touch: We have to cuddle our body. A massage with scented oil and softness of our skin will make us feel beautiful as ever.
5)Sight: The bedroom is the rest area for excellence, let’s make it cozy and magical buying original decor. No need to make too many changes, a bedspread with fantasies in 3D bedding australia will be fine. I advise you to look Beformal.com.au, discover here: http://www.beformal.com.au/
IT-Volete un esempio? Di seguito vi inserisco le mie tentazioni…Cederò presto all’acquisto di un nuovo bedding. Keep Calm and Dream on!
EN-Do you want an example? Below I insert my temptations… I will yield soon buying a new bedding.
20 Comments
fun bedding
http://www.amysfashionblog.com/blog-home
Bellissimi, soprattuto il primo! 🙂
Bella Pummarola
Lovely bedding..Wonderful post..Keep In touch dear..
Rampdiary
Lovely bedding..Wonderful post..Keep In touch dear..
Rampdiary
che belli, fanno sognare……Baci Sabry
I'm living the second picture with the blue florals . Great post.
http://www.stylenbeauty lounge.com
I'm living the second picture with the blue florals . Great post.
http://www.stylenbeauty lounge.com
Que pasada, que estampados tan realistas. Me gustan
Besitos
Very interesting bedding. Not exactly my taste but I do like the fourth one down.
Beauty Isles | An Island Girl's Beauty and Lifestyle Blog
Relax: mode on! – Impossibile Fermare i Battiti | Lifestyle Blogger Roma
vndvedrz http://www.gqx5oa6g25xj1o869m3w9890z2vff9u3s.org/
[url=http://www.gqx5oa6g25xj1o869m3w9890z2vff9u3s.org/]uvndvedrz[/url]
avndvedrz
Thanks, Fantastic information! Promethazine And Codeine Buy
I just could not depart your web site prior to suggesting that I really loved the standard info an individual provide for your guests?
Is gonna be back regularly in order to check up on new posts
For this reason, NSAIDs relation with interferon tau and endometrial
proteins should be investigated in a more detailed way. how much is viagra online purchase cheap
viagra online
I just desire to reveal to you that I am new to putting up a blog and very much valued your information. More than likely I am likely to remember your blog post . You absolutely have excellent article content. Be Thankful For it for sharing with us your very own website report
I believe you have mentioned some very interesting points, thanks for the post.
Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.
Today, while I was at work, my cousin stole my iphone and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is completely off topic but I had to share it with someone!
Journey is among one of those activities that everyone will get into, but also in which not all people definitely does really well. Creating journey plans could be a quickly, uncomplicated thought-totally free process. Nonetheless, obtaining the greatest deals and generating the ideal strategies, will take a little bit more effort. Below are a few tips for maximizing the benefits that great vacation preparation will bring. Take safeguards when traveling on holiday seasons. Bear in mind to call and confirm your flight ahead of time. Getaways are always a hectic period, specially with the airport. In case you are taking presents, be sure you abandon them unwrapped. They will most likely be unwrapped and examined by protection in any case. Pack your hand bags several days before leaving behind to your getaway. By doing this you can proceed to contemplate points you need to take for the extensive period of time, staying from feeling so rushed and getting to concern yourself with forgetting something crucial or needed. Don’t overlook to search the timezones for in which you will certainly be visiting and staying. Many individuals don’t know that there is a considerable time variation that may not merely play a role with your sleep at night schedule, but in addition with your conversation initiatives to those nonetheless in the home. Through taking prescribed drugs, prepare for your getaways. Hold an adequate amount of your drugs along to protect your entire vacation along with an more 7 days. You will probably be unable to load medications while on a trip, in addition you would like to be included if you are delayed at any time during your trip. Before you decide to come to your traveling destination, research the net to discover a blog writer who blogposts about what’s occurring in this particular area. Make time to email the blogger and ask for their referrals about where you should go. This can be a terrific way to obtain the on the inside scoop on your vacation place. As you now discovered a number of approaches to be much better prepared for your travels, just follow-through with the advice and you will probably be on the right path to owning a secure and happy vacation. Be sure you acquire notes about these pointers and get a final appearance before going, so that you can enjoy a get worried-cost-free expertise.
Great post. I was checking constantly this weblog and I’m impressed! Very helpful information specially the last section 🙂 I maintain such info a lot. I was looking for this particular info for a very long time. Thank you and good luck.
Excellent blog you have here but I was wondering if you knew of any forums that cover the same topics discussed here? I’d really love to be a part of group where I can get feedback from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Thanks!