Soffri di insonnia? La troppa stanchezza non ti fa prendere sonno? Non riesci a riposare mai fino in fondo? Sei stressato, soffri di disturbi del sonno e passi la notte a contare le pecorelle?
Sei nel posto giusto, oggi voglio condividere con te alcune dritte per rilassare mente e corpo e per dormire, finalmente, sonni tranquilli.
Se ti svegli sempre più stanco di quando vai a dormire è arrivato il momento di capire qual è la causa principale di questa tua situazione.
Mai sentito parlare della Melatonina? Sai cos’è?
La Melatonina è stata scoperta recentemente, verso la fine degli anni ’50 ed è l’unico componente presente in tutte le forme di vita, è un regolatore biologico e segue la stessa ciclicità per tutti: produzione superiore di notte e inferiore durante il giorno. In molti definiscono la melatonina come ormone del sonno, essa, infatti, ha il compito di sincronizzare il ciclo sonno-veglia, seguendo il ritmo biologico notte-giorno, buio-luce. Spesso per ragioni differenti il livello della sua concentrazione si abbassa ed ecco che mente e corpo iniziano a subirne le conseguenze, risulta sempre più complicato prendere sonno e ci si sente vittima dei classici disturbi.
La melatonina è prodotta dalla ghiandola pineale nella quale sono presenti i vasi sanguigni e questo fa sì che l’ormone prodotto venga immediatamente messo in circolo. Il sole è molto importante per la sua produzione, la ghiandola pineale, infatti, svolge la funzione di regolare il ritmo sonno-veglia, permettendo all’individuo di adattarsi alle variazioni esterne. Da neonati e da adulti passiamo delle fasi particolari, il nostro orologio biologico è per così dire sfasato e così insorgono dei problemi sulla qualità del sonno.
Come ovviare alla mancanza di melatonina e superare l’insonnia?
Integrando la Melatonina nel proprio organismo. Grazie all’assunzione di un integratore alimentare in grado di sopperire alla quantità necessaria per il nostro equilibrio è possibile ridare un ordine alle nostre giornate. In commercio tra le migliori soluzioni si trova la linea Melatonin Pura, linea del marchio Esi per contrastare i disturbi del sonno, in maniera naturale.
Riposare è una cosa importante, ne va della nostra salute, pertanto sarebbe bene non sottovalutare alcuni allarmi che ci invia il nostro fisico.
La soluzione del marchio Esi
Se sono troppi giorni che vivi la notte come un incubo ti consiglio di non trascurare la problematica, procurarati un prodotto a base di Melatonina e vedrai che risolverai il problema in pochi giorni. Il prodotto con cui ho stretto amicizia da qualche mese è Melatonin Pura gocce, integratore alimentare di melatonina ed erbe rilassanti, un integratore a base di Melatonina e principi vegetali delle Erbe della Notte, tra cui ritroviamo Escolzia, Biancospino, Camomilla, Tiglio, Passiflora e Valeriana, un mix in grado di favorire rilassamento e benessere mentale.
Personalmente non ho mai sofferto di insonnia, ma nell’ultimo periodo, causa impegni importanti, stress e accumulo di stanchezza ho iniziato a vivere sulla mia pelle una sensazione strana. La troppa stanchezza è diventata causa di antipatiche reazioni, per me non esistava più la notte. Arrivavo a poggiarmi sul letto distrutta e matematicamente restavo per ore con gli occhi sbarrati, mi giravo a destra e a sinistra, sbadigliavo senza sosta, eppure non riuscivo mai a prendere sonno, ero perennemente all’erta e quando suonava la sveglia mi sentivo più stanca che mai.
Ti sei mai trovato in questa situazione?
Per me era la prima volta e così ho resistito solo 3 giorni in questo stato, poi ho deciso di prendere la situazione di petto, ho cercato una soluzione e mi è stato consigliato questo prodotto del marchio Esi, che a mia volta mi sento di consigliare a te, qualora soffra di questo problema o abbia necessità di contrastare gli effetti del jet lag, andiamo incontro all’estate, quindi se hai in programma viaggi lunghi è sempre meglio prevenire.
Come si utilizza il Melatonin Pura gocce?
Se soffri di insonnia, prima di andare a dormire diluisci in poca acqua 25 goccine, che equivalgono ad 1 mg di Melatonina, mentre se desideri alleviare l’effetto del jet lag assumi, prima di metterti a letto, il primo giorno di viaggio diluisci in acqua un minimo di 12 gocce (0,5 mg di Melatonina) e poi ripeti l’operazione per alcuni giorni dopo l’arrivo a destinazione. Il gusto delle gocce è agrumato, sanno di arancia e l’assunzione risulta piacevole; ad ogni modo se l’idea delle gocce non ti va a genio, sappi che il marchio Esi ha pensato alle esigenze di tutti. Potrai, infatti, scegliere tra un’ampia gamma di prodotti, tra cui si trovano le strips orosolubili, le ovalette o Melatonin Pura microtavolette, integratore alimentare di melatonina per conciliare il sonno, microtavolette pratiche più che mai e facilmente deglutibili; ne basta 1 prima di andare a dormire per chi soffre di disturbi di insonnia e metà microtavoletta per alleviare l’effetto del jet lag.
I risultati li constaterai sin dal primo momento, avvertirai piano piano una sensazione di benessere psicofisico, la tensione verrà allentata e finirai dolcemente tra le braccia di Morfeo come non ti capitava da tempo. Oltre ad aumentare la Melatonina in circolo nel tuo organismo prova ad eliminare alcune cause portatrici dei disturbi del sonno. Sai che la mente è tanto potente da esser spesso causa stessa del problema? Se la notte da qualche tempo è diventata una tua ossessione, se la colleghi all’incapacità di dormire e la carichi di accezioni negative non fai che alimentare l’insonnia.
Combatti l’insonnia in 3 mosse:
1) Abbassa i livelli di stress. Ascolta musica d’ambiente e prova a rilassare singolarmente ogni muscolo attraverso la meditazione. Affidati all’aromaterapia per coccolare i tuoi sensi, cerca l’essenza che più ti mette di buonumore e lascia che diventi la colonna sonora della tua notte. Io ti consiglio la vaniglia, la lavanda, la melissa o la rosa. Aiutati anche con la cromoterapia, crea un ambiente adatto al sonno, spegni ogni luce, il buio totale è l’unico colore in grado di assecondare il sonno, ma se le pareti della tua stanza hanno dei colori scuri o violenti come il colore rosso, prova a fare un cambio, colorale di verde, utilizza colori tenui, tinte pastello o in alternativa il bianco.
2)Non contare le pecorelle. Diffida da questa o altre pratiche per indurre il sonno, in questo modo non farai che stimolare nervosismo. Se ti accorgi di non riuscire a prendere sonno cambia stanza, evita dispositivi luminosi e tecnologici e apri un libro, così facendo dovresti riuscire ad interrompere la fase di emozioni negative legate al letto. E magari giorno dopo giorno il tuo fisico comincerà ad apprezzare di nuovo il momento della notte e il cervello lo asseconderà.
3)Segui delle buone abitudini. I ritmi di vita sono sempre più veloci, ci portano a stare fuori casa per il 90% del tempo e ad andare a dormire ad orari differenti ogni giorno. Regolarizzare l’orario in cui ci si va a coricare aiuta non poco l’orologio biologico, prova a scegliere un orario X e a rispettarlo ogni giorno, è consigliato non superare la mezzanotte ad esempio. Spegni il tuo smartphone ed evita il ticchettìo della sveglia dentro le orecchie, consuma sempre pasti leggeri prima di appoggiarti a letto e aspetta che passi la fase della digestione. Prova inoltre a concederti un bagno caldo e un bicchiere di latte caldo prima della buonanotte.
358 Comments
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avevo sentito parlare dei benefici della melatonina ma molte cose non le sapevo, il post è molto dettagliato!
Per fortuna non ho problemi con il sonno ma la voglio consigliare a mia madre che spesso non riesce a dormire.
davvero simpatico il tuo reportage ma siamo oneste.. la melatonina pura di Esi ci fa addormentare come bambine!
E' un periodo che fatico ad addormentarmi, devo provare la Melatonina, ne avevo già sentito parlare bene e dopo la tua recensione mi sono convinta!
XOXO
Cami
Paillettes&Champagne
Proprio quello che mi ci vuole… purtroppo sono una che soffre molto lo stress!
Mai provata, ma penso spesso che dovrei integrarla!
Ne ho sentito parlare ma non l'ho mai provata
Davvero molto interessante il tuo post. Talvolta crollo dalla stanchezza ma non riesco ad addormentarmi. Grazie delle info.
davvero ottimi cosngili!!
Uso la melatonina quotidianamente perchè soffro d'insonnia, proverò anche questa marca, ne ho sentito parlare bene ^^
Per me l'estate è il momento peggiore per l'insonnia, il caldo, le ferie che non arrivano e spesso mi trovo a guardare il soffitto. Conosco la melatonina ma non l'ho mai usata, penso che dovrei iniziare a prenderla per migliorare la qualità del sonno.
è un periodo che tra mille pensieri non riesco a dormire bene, penso proprio che proverò questa melatonina
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We decided that it would be Puerto Rico in around five mins, and also after another ten we currently had our trip tickets scheduled:-RRB-)))) Our journey lasted 7 days and also naturally, as usual, it was a trip on our own. We prepared our travel plan ourselves and also picked the areas that seemed one of the most interesting to us. In today’s message, I will certainly focus on functional info about Puerto Rico. Puerto Rico is a dependent territory of the USA uncorporated arranged territory on the Atlantic Ocean and the Caribbean Sea. Therefore, vacationers from the United States do not require a passport to arrive, an US driving certificate is fairly sufficient below. The flight is considered domestic – so when it comes to Atlanta, where the huge airport terminal is divided right into domestic as well as worldwide trips, we flew generally from the residential one. The money of Puerto Rico is, certainly, US dollars, which was a wonderful help for us. Furthermore, US mobile networks operate typically here. And at the very same prices for phone calls, messages and network – a blessing, specifically when it involves the Net! Particularly given that the wifi in several areas in Puerto Rico was so negative. The main languages are Spanish and also English – yet the huge bulk of residents talk rather the former. Puerto Rico is located in the damp equatorial environment zone, and the average yearly temperature is around 25 levels Celsius. The traveler season runs from December 15 to April 15, as well as tropical heavy rains most often occur in the high season. And also it turned out to be real – during our week-long keep it didn’t rain only one day. Luckily, the rainfall, although it was putting down, came really quickly and also after 15-20 mins the tornado was over as well as the sun was shining again. A fascinating fact is that, according to a research study accomplished when, Puerto Ricans are the happiest country worldwide. If this is true, it would certainly imply that the popular declaration that money does not bring happiness has a grain of reality in it. It is approximated that nearly half of the residents of Public Relations struggle with hardship, which can be seen while traveling around the island. Given That Puerto Rico is an island, it is certainly an airplane Or a ship, if you intend to connect on PR throughout a cruise in the Caribbean. The main flight terminal in San Juan the resources is well gotten in touch with major US cities. From what I keep in mind, our trip from Atlanta lasted 3 hours It is best to lease a car in Puerto Rico and also travel around the island in this way. We had the chance to make use of the general public Puerto Rico transportation only when, in the form of a ferry, and if all the rest works according to comparable guidelines, I highly suggest this vehicle than stressful Suggestion – it’s truly worth renting an auto with a higher suspension. We did not know regarding it and we determined to get some little gingerbread due to the very best cost. We promptly regretted this choice, due to the fact that some corners of Puerto Rico are best explored with a 4×4 SUV. Caribbean, an island between the Caribbean Sea and also the North Atlantic Ocean, eastern of the Dominican Republic, strategically situated on the Mona Strait – a crucial path to the Panama Canal; San Juan is one of the biggest as well as finest natural harbors in the Caribbean; a a great deal of little rivers as well as high hills in the center of the country guarantee good irrigation of the country; the south coast is relatively dry; in the north, an abundant strip of coastal plains. No one flies to Puerto Rico to see its air-conditioned government buildings. You want enjoyable in the sunlight. Fortunately is that Flamenco Beach will certainly live up to your daydreams and after that some. Not only does it offer white sand and also blue water that vibrates coming up, but it likewise flaunts restrooms, lifeguards, food kiosks, beach ball nets as well as traveler terminals where you can lease tools for points like snorkeling and also scuba diving. Puerto Rico’s economic climate is one of one of the most dynamically establishing in the Caribbean. The varied sector has plainly surpassed agriculture as the major driving force of the economic situation and also an income source. Given that the 1950s, American firms have actually been investing heavily on the island, encouraged by duty-free accessibility to the United States market and also tax breaks. The island has United States minimum wage laws. Sugar manufacturing lost its prominent position in agriculture to dairy and livestock production. Tourism is commonly a vital income, it is approximated that Puerto Rico was seen by almost 5 million individuals in 2004. 2001-03 saw a decrease in financial development, mainly due to the US recession; in 2004-05 there was an economic growth, and in 2006-07 it fell once again. Puerto Rico is among one of the most dynamically creating Caribbean countries. The varied market has actually outdone farming and also is currently the major source of income. Since the 1950s, American firms have been investing on the island, motivated by the duty-free exchange with the UNITED STATES and also tax obligation rewards. The island undergoes US base pay legislation. Sugar production lowered, and also the dairy products sector and animals production came to be the major income. Tourist has actually been a crucial income for several years. It is approximated that in 1999 Puerto Rico was gone to by 5 million travelers. The prognosis for 2000 is excellent, provided that the financial boom in the US and the growth fads in tourism and also building continue. Everyone wanted a piece of the New World, and also every person agreed to fight to get it. Nowhere is this more obvious than the Castillo San Felipe del Morro. Formally known as La Ruta del LechĂłn, the Pork Highway is exactly what it seems like: a three-mile stretch of road where every dining establishment concentrates on pork. The most popular sort of pork is lechĂłn, a special meal in Puerto Rico that entails spit-roasting an entire pig with a blend of sauces and also flavors. Get your blood pumping with a trip to the Toro Verde Theme park in central Puerto Rico. It offers ziplines, rope programs and rock climbing difficulties that are guaranteed to make you pee your pants a little when you realize simply what you’ve obtained right into! The park’s main attraction is “The Beast,” which is noted in the Guinness Publication of Globe Records as the longest zipline in the world. With cobbled roads, hectic plazas and vivid houses that pile with each other like foundation of yellow, blue, eco-friendly, orange as well as blue-green, Old San Juan is among one of the most lively areas to go to in Puerto Rico. This is why places like Isla Culebrita exist. Isla Culebrita is an unoccupied island off the coast of eastern Puerto Rico. It’s only about a mile long, as well as accessibility is limited to ferries and water taxis. Museo de Las Americas There are numerous museums in Puerto Rico, however just a handful are actually regarding Puerto Rico. The Museo de Las Americas is just one of these valuable areas. It has artifacts, symbols and textiles from lots of indigenous groups that resided in Latin America before it was colonized, as well as it can take you on a multi-continental journey via history. If you like to consume, Mayaguez is the city for you. It’s house to everything from fine dining establishments to outdoor cafes with big, vivid umbrellas, so you’ll have lots of options when your belly starts growling. El Yunque National Forestis Covering greater than 28,000 acres, the El Yunque National Forest is a rich, humid rain forest where dense foliage covers everything from slithering serpents to croaking tree frogs. It’s the only tropical rain forest in Puerto Rico, as well as site visitors originate from around the Carribean to witness both its charm and biodiversity. Located in the city of Cabo Rojo on the southernmost pointer of Puerto Rico, the Los Morrillos Lighthouse is just one of those gorgeous places that you can only find in the Caribbean. It’s perched on top of white sedimentary rock high cliffs that are surrounded by salt marshes and shallows, as well as the waves accident against the high cliffs with a violence that’s stunning yet gorgeous. Cayo Santiago is a little stretch of land off the eastern shore of Puerto Rico.
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