Così…combatto lo stress!!!

Io convivo con la tachicardia ormai da una decina di anni! Esistono molte tecniche di rilassamento che aiutano a combattere l'ansia. Buono studio!!

ciaooo 🙂 come ti capisco, anche io ho provato questi video, ma non funzionavano, piuttosto ho ascoltato chill out,ho preso tisane una addirittura si chiama slancio vincente.. e non scherzo, caffè poco, magari più caffè ginseng,anche se hai l'ansia devi ascoltare canzoni rilassanti.. ed il chill out è ancora più rilassante di questo! spero possa esserti di aiuto.
In bocca al lupo

ciao!!!!! io con un andamento a onda prima li affrontavo con un ansia normale, poi molto eccessiva, poi ho imparato a gestirla e a conoscermi meglio e a non aver paura delle mie sensazioni….
in bocca al lupo per l'ultimo esameeeeeeeeeeeee!!!!!!!!!!!!!!!!!

In bocca al lupo per l'ultimo esame!
Io sono un po' più calma ma ultimamente mi capita di avere ansia la sera, a letto, prima di addormentarmi e svegliarmi invece propositiva e credendo nel "ce la posso fare"; comunque alterno entrambi gli stati durante il giorno quindi la mia dormita non è che sia molto curativa 🙁
ciao bellissima!

Lo stile di Artemide

Mmm… devo provarci anche io!
Io in genere quando sono così tesa.. prendo ed esco! 😀
Vago senza meta 😀

The Lunch Girls

Buono studio e in bocca al lupo per questo esame! p.s. la meditazione è ottima per combattere lo stress, ti consiglio anche lo yoga e un'attività aerobica leggera (dovrebbe bastare una mezz'oretta al giorno per produrre serotonina) :*

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